There are number of factors that cause sinusitis. The most common occurs when a cold causes swelling and congestion on the lining of the nose. Sinusitis may begin as a viral infection but within a few days it can develop into a bacterial infection. In many sinusitis patients, there may be one or more preexisting condition that adds to the problem. These include allergies, nasal polyps and nasal septum. These conditions cause the narrowing of the nasal passages and blockage the sinus openings. That is why some people undergo operations to improve their chronic sinus infections.
One of our favorite sites with a 24 hour, 100% natural sinus home remedy!
Despite the fact that most sinusitis sufferers receive no benefit from antibiotics, most doctors still prescribe them. Most doctors also recommend decongestants although they can cause insomnia and nervousness. Long term use can also cause dependency to the drug. The side effects of nasal sprays cannot also be overlooked. They can cause high blood pressure, peptic ulcers, even glaucoma and weight gain. Although surgery can be the last resort to severe sinusitis there is still no guarantee that it will be successful, it could even make matters worse.
For all of these reasons, some individuals with sinusitis have turned to natural medicines and their healing wonders. Olive and Goldenseal extracts are effective in fighting bacterial and fungal infections. Vitamin C is also well known for its ability to strengthen the immune system and lessen allergic reactions. Zinc also shortens the duration of a cold by killing the cold virus, thus, reducing the risk of sinusitis.
There are also natural ways you can take to overcome the problems associated with sinusitis. Keep you windows rolled up when driving and avoid inhaling traffic fumes as much as possible when walking or biking, avoid cigarette smoke and any kind of airborn chemicals at work or home. Exercise regularly, walking thirty minutes three to four times a week can be very effective. Avoid foods such as eggs, wheat, fatty foods, pastries, sugar, chocolate and any types of food that contain food additives. Eat a lot of fruits and vegetables, fish, hot chicken and salads. Drink 8 to 10 glasses of water each day, this will help hydrate you as well as help flush out your system. Also, when you get a cold, use a steamer and menthol rub for inhalation to relieve blocked sinuses. A well-balanced diet and lifestyle can help prevent sinusitis. Over-the-counter medications can decrease the annoying symptoms of sinusitis,but if sinusitis symptoms continue, you should seek the help of a physician.